Interactive Mat Pilates Classes
Are you missing your Gym sessions? Are you wanting to exercise safely? Why not try our interactive online Pilates classes LIVE with an experienced, caring instructor on Sunday mornings from 9am to 10am weekly. First session is FREE.
Here’s what people are saying about this course:
Our Pilates instructor Tonya is delightful, encouraging and knows everyone by name
To me Pilates is the epitome of a good exercise regime. Pilates has taught me to exercise in a way that's much gentler on the body. Stretching has helped me immensely. Even though it seems like no brainer, the importance of when to breath in and out has been key to exercising better.
Our Pilates instructor Tonya is delightful, encouraging and knows everyone by name. Exercises are never boring. Tonya varies the exercises each week so that we get a targeted workout to to suit our bodies.
I look forward to Pilates every Sunday, a great start of the day.
Tonya is such a talented teacher. She is a sheer inspiration to us all!
I look forward to Pilates every Sunday, a great start of the day. Just so glad to be able to testify to what Pilates class has done for me.
It has been such a positive experience. Tonya is such a talented teacher. She is a sheer inspiration to us all!
It has been such a Godsend during this Pandemic to see all the other positive, smiling faces, radiating good health and positive thinking.
Each session is something different and tailored to my muscle's needs!
I really want to start getting fit and having a toned body. The teacher, Tonya, is very enthusiastic and dedicated to coach us.
I couldn't follow the steps easily at first, as the time goes by, I found that PIlate is not only easy to follow, but it is necessary to tone up my muscle which is not normally used.
Doing PIlate online is an awesome way to stay well during this lock down time.
what you get
Here’s what you’ll get in the Pilates Classes!
Feel healthier, stronger, toned and more flexible, with workouts at the comfort of your home with a caring and personal instructor!
A Healthier Body
According to Mayo Clinic, the top five benefits of stretching includes:
- Increased flexibility and joint range of motion
- Improved circulation
- Better posture
- Stress relief
- Enhanced coordination
All these at the comfort of your home!
You will receive coaching by an experienced and caring Pilates instructor, who is delightful, encouraging and knows everyone by name. Targeted workouts are designed each week to ensure you get the best out of the session.
With less people in a group, you are able to receive more individualised attention. The instructor is able to focus on specific problems and assist more readily for proper body posture. It is like having a personal trainer yet empowered by a community.
About The Instructor
Tonya graduated with a Post Graduate in Physical Education and Sports Teaching and Physical Rehabilitation in 2014.
She has furthered her studies to become a group instructor specializing in TRX, Zumba and Jungle Body techniques.
Her outgoing attitude, caring and cheerful spirit are highly regarded by her students.