Gut Fitness Group Coaching Program

“Happy gut, happy life.”

Gut Fitness Group Coaching Program takes you on a journey towards a healthier microbiome. Brought to you by experts in the field of nutrition and lifestyle medicine, this program teaches you strategies that may help you achieve more balanced gut health, reduce your risk of disease, and improve your quality of life. Learn how caring for your gut could give you a new lease on life!

Are chronic digestive issues affecting your quality of life?

Based on research, gastrointestinal issues affect more people than those who suffer from heart disease and cancer combined. In fact, digestive issues are one of top reasons for visits to the doctor or use of over-the-counter remedies.

Your gut is one of the most sophisticated systems in your body.

We often think that the gastrointestinal tract is only for digestion, assimilation, and elimination, but those are only one aspect of the role that your gut plays in your overall health. Your GI tract is the gateway to your body. If your gut health is compromised, your overall health is also compromised. That’s why it’s important to check the health of your gut when dealing with other health issues.

Date: To be confirmed
Time: To be confirmed
Venue: weExplore Wellness Centre, 51 Morton St, Clayton

What happens in your gut doesn’t stay in your gut.
The above infographic shows many of the conditions associated with impaired gut function. These conditions can range from heartburn to severe, even terminal, illness. Your GI tract has four core functions which we call the Pillars of GI Health:

• Digestion & Absorption
• Elimination & Detoxification
• Microbiome
• Barrier Function

The proper interrelationship of these four functions or pillars is what constitutes a healthy gut. When all the pillars are working properly and in harmony with each other, few symptoms are likely to occur. However, when one area or pillar is compromised, it places strain upon the other areas. For example, when the lining of your gut becomes inflamed – whether due to food sensitivities, poor diet, medication, overgrowth of harmful bacteria, or chronic stress – it’s natural barrier function is negatively impacted, causing your gut to become permeable or “leaky”. Increased intestinal permeability can lead to problems in your immune, nervous, and endocrine systems as seen in the infographic above.

How does the program work?

Is your gut causing you problems? Do you experience digestive issues, distressful skin lesions, food sensitivities, and other symptoms of leaky gut and autoimmune disease? Gut Fitness is a 4-week group coaching program designed to help improve your life through a healthy microbiome.

Weekly sessions deliver the latest information, backed with science, and provide opportunities to practise what you have learned.

You’ll also receive Gut Fitness with more valuable gut health information and challenges to help you make immediate improvements with long-term benefits. You'll get evidenced based instruction, live coaching, cooking demonstrations and will be able to join a community of people where together you can begin the journey to restore your gut health and have a happy life!

Date: To be confirmed
Time: To be confirmed
Venue: weExplore Wellness Centre, 51 Morton St, Clayton

If You're Tired Of Living With Suboptimal Health, Take The Gut Fitness And Begin Your Journey To Wellness Today!

Now, for only $99 you will receive:

• Four modules of Lesson
• Live workshop for 4 weeks and get your questions answered
• A Private Group on WhatsApp where you interact with the team and with others, just like you.
• Cooking demonstrations and tasters of gut healing recipes
• A 7 Day Plant-Based Meal Plan Designed to Heal Your Body
• Handouts

For Medicare Card Holder: $99
For Non-Medicare Card Holder*: $299 (Adults), $199 (Students)
*Reimbursement may be available depends on your private health insurance

Meet The Team:
Dr Jimmy Lam is a IBLM Board certified Physician and Fellow of the Australasian Society of Lifestyle Medicine, and Fellow of the Royal Australian College of General Practitioners. He has practiced lifestyle medicine for over ten years, and has lectured on health and wellbeing both in Australia and abroad. He is passionate about helping all of us achieve our best physically, mentally, emotionally and spiritually.
Apart from medicine, his hobbies include cycling, jogging, and playing with his kids.
Angel Lam is a IBLM Board Certified Lifestyle Medicine Professional and Fellow of the Australasian Society of Lifestyle Medicine.
She has worked for more than 15 years as a Registered Nurse, Lifestyle Educator and Credentialled Diabetes Educator in hospitals, aged care and community settings. Her passion is living and teaching people evidenced-based lifestyle medicine to achieve holistic health and better quality of life.
Clare Chan is a IBLM Board Certified Lifestyle Medicine Professional and a Certified Nutrition Coach. Clare has worked for more than 10 years as a Registered Pharmacist, Lifestyle Educator and Health Coach in hospital and community settings. Her passion is in the field phyto-pharmacy, nutrition and use of vitamins and minerals to support the healing of the gut and mental health. She is also a Medicine Review Specialist specialises in the field of Pain and Mental Health Medications.
Take Gut Fitness And Begin Your Journey To Wellness Today!
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