"Noncommunicable diseases (NCDs) kill 41 million people each year, equivalent to 74% of all deaths globally.
Each year, 17 million people die from an NCD before age 70; 86% of these premature deaths occur in low- and middle-income countries." - WHO, 22 Sept 2022.

The top 5 NCDs are heart disease, stroke, cancer, diabetes and chronic lung disease.

"Children, adults and the elderly are all vulnerable to the risk factors contributing to NCDs, whether from unhealthy diets, physical inactivity, exposure to tobacco smoke or the harmful use of alcohol." WHO, 22 Sept 2022.

In the upcoming health talks, our experienced medical practitioners will talk about Heart disease, Diabetes, Nutrition, and Hydrotherapy. They will share useful and practical insight on how to manage and lower the risk of contracting some of the NCDs.

We invite you and your family to come and learn to have a healthier body, and healthier mind and become a happier family.

"He who has health has hope; and he who has hope, has everything." - Thomas Carlyle.

Date: Jan 15th, 2023 at 4PM 
Topic: Heart Disease - Is it reversible and how to prevent it? - Dr. Joel Ten
Cooking demo: How to make healthy nut butter
Kid's workshop: Solving 3x3 rubick cube OR Beginner crocheting
Location: Nunawading Community Hub (Studio 9), 
                96-106 Springvale Rd, Nunawading VIC 3131

Registration for the January talk will close on January 5th, 2023.

Date: Feb 19th, 2023 at 4PM
Topic: Diabetes - Is it reversible?
Practical activity: Cardio workout
Kid's workshop: Solving 3x3 rubick cube OR Beginner crocheting
Location: Nunawading Community Hub (Studio 9),
                 96-106 Springvale Rd, Nunawading VIC 3131

Date: Mar 19th, 2023
Topic: Children nutrition - Dr. Siew Lim
Practical demo: Children cooking
Kid's workshop: Solving 3x3 rubick cube OR Beginner crocheting
Location: Nunawading Community Hub (Studio 9),
96-106 Springvale Rd, Nunawading VIC 3131

Date: May 7th, 2023
Topic: Hydrotherapy - Its benefit towards winter and cold - Dr. Jimmy Lam
Practical demo: Massage, Hot foot bath, Steam inhalation
Kid's workshop: Solving 3x3 rubick cube OR Beginner crocheting
Location: Nunawading Community Hub (Studio 9),
96-106 Springvale Rd, Nunawading VIC 3131

More details will be provided later.