Mental Resilience Workshop
This is an 8-week program where you will learn about causes of stress, anxiety, depression, food for thought, improve EQ, power of your thoughts and how to optimise your brain. It will help you improve your mental performance and emotional health. It may also help you to understand more about the people you care for in your home.
2025 Mental Resilience Information Session
If you like to learn more about this program starting on 23 March please watch the following Information Video.
Actual Mental Resilience Workshops Program Dates
Date: Sundays weekly, Starts 23rd March 2025 for 8 Weeks (except Easter)
Time: 6:30pm
Reserve Your Spot NowMental Resilience Workshops Program Fees
Mental Resilience Workshop Community Fees have been discounted due to sponsors and volunteers. Normal cost would be $450-$500 per person. But Community Fee for this Workshop is $150 and you will receive:
✅ 8 Workshops
✅ Mental Resilience Workbook
✅ Pre & Post Measurements
✅ 40 mins Health Coaching
✅ 40 mins Counselling
✅ 40 mins Spiritual Coaching
✅ Free entry for your Support Person
✅ Graduation Dinner
* For a Limited time Sign up with a friend and both get 20% off!
Reserve Your Spot NowRegister for Actual Mental Resilience Workshops